By- Dr. K. N. Chandan Kumar, Director – Hepatology & Liver Transplant Physician Hepatologist, KIMS Hospitals, Secunderabad
The liver is one of the most vital organs in the human body. The better we care for it, the healthier we can lead our lives. In recent times, liver failure is increasingly being seen across all age groups. The primary reasons for this rise are changing lifestyles and unhealthy dietary habits. Protecting our liver is largely in our own hands.
As India is gradually becoming a hub for NAFLD and metabolic liver disorders, this year’s theme, “Good Habits, Strong Liver,” serves as an important reminder that our health is shaped by our daily choices.
Nearly one in three urban Indians is affected by fatty liver disease. This makes it crucial to act now. Drastic changes are not necessary—what truly matters is consistency in maintaining healthy habits.
When the liver is damaged, certain warning signs may appear, such as fatigue, weakness, loss of appetite, nausea, yellowing of the eyes and skin (jaundice), and abdominal swelling.
Compared to the past, liver transplant cases have increased significantly. At the same time, awareness about liver transplantation is gradually improving among the public. While most organs, once donated, cannot regenerate, the liver is unique in its ability to regrow and return to normal function.
My 5 Key Principles for a Healthy Liver:
- Eat Whole Foods: Choose fiber-rich foods and lean proteins. Reduce intake of processed foods and excess sugars.
- Exercise Daily: At least 30 minutes of physical activity each day can help prevent fat accumulation in the liver.
- Avoid or Limit Alcohol: Complete abstinence is best. If not, limit intake to no more than 10 units per week.
- Get Regular Check-Ups: Liver diseases are often silent, showing no early symptoms. Regular health screenings help in early detection.
- Reduce Abdominal Fat and Build Muscle Strength: Focus on reducing central obesity and increasing skeletal muscle mass. This not only improves liver health but also reduces the risk of diabetes, hypertension, high cholesterol, heart disease, stroke, and cancer.
Small changes, practiced consistently, are the foundation of a strong liver.
Start today… build a healthier life with a healthy liver.
