By Dr. Vasundara Cheepurupalli. Senior Consultant Gynaecologist, Robotic and Laparoscopic Surgeon, Cosmetic Gynaecologist and Obstetrician KIMS Cuddles, Sec-bad
“Health forms the very foundation of a woman’s strength. Women possess the power to uphold not only their families but also society at large. At every stage of life, girls and women have specific needs and opportunities, which they must leverage to safeguard their health. From childhood, adolescence, reproductive years, to menopause and beyond, women must actively care for their well-being. This year’s theme, ‘Give to Gain’, reminds us that prioritising women’s health ensures the health of the entire family.”
In the daily rush of responsibilities, many women tend to neglect their own health. This is especially true for women working in the IT sector, who often find little time to attend to their well-being. Recent observations indicate that working women report a higher incidence of health issues compared to homemakers.
Changes in lifestyle and dietary habits have further contributed to the problem. Long hours of sitting, easy access to junk and fast foods, and lack of physical activity are leading to multiple health concerns. The most common issues observed among women today include infertility, irregular menstrual cycles, reproductive system problems, mobility restrictions, and joint or back pain.
Preventive Measures:
- Regular Health Check-ups: To monitor heart health, reproductive organs, and screen for lifestyle-related illnesses.
- Balanced Diet and Exercise: Essential for physical strength and mental stability.
- Mental Wellness: Reducing stress and ensuring adequate rest.
- Healthy Lifestyle Choices: Maintaining proper nutrition and hormonal balance, limiting harmful drinks and habits.
Childhood:
Alongside routine vaccinations, it is important to ensure administration of the Rubella vaccine. The HPV vaccine can help prevent cervical cancer, and the government now provides these vaccines free of cost. If a woman contracts Rubella during early pregnancy, it can lead to severe congenital defects. Childhood obesity can contribute to health problems in adolescence and adulthood, particularly for girls with PCOS. Parents are encouraged to involve children in sports such as tennis, badminton, swimming, or other physical activities. Schools should ensure at least an hour of daily physical fitness for students.
Adolescence:
Maintaining health in youth depends on awareness, knowledge, and responsible behaviour. Girls should be educated about menstrual hygiene and iron deficiency, especially in cases of heavy bleeding during periods.
Puberty:
Adolescents require comprehensive education on reproductive and sexual health. While information is widely available online, it may not always be accurate. Providing guidance on safe contraception, prevention of sexually transmitted infections, and avoiding unsafe abortions is essential. This knowledge helps prevent future complications such as infertility and cancer.
Reproductive Years:
Many young women today focus on careers or business ventures, often delaying marriage and childbirth beyond the age of 30. In such cases, women may face challenges conceiving naturally. Freezing eggs at a younger age and availing fertility-covering health insurance can help reduce stress, allowing women to focus on their careers while planning for parenthood at the desired time.
Menopause:
The hormone estrogen gradually declines as women approach 45 years of age and eventually ceases during menopause. This can lead to mental, emotional, and physical challenges. Hormone replacement therapy, along with calcium and vitamin D supplementation, regular physical activity, and proper nutrition, can help women remain active and healthy for 20–25 years post-menopause. Such measures also help reduce the risk of osteoporosis, cancer, diabetes, and cardiovascular diseases.
Your health, your strength, your future! Let this Women’s Day be a celebration of prioritising your own health and well-being.
