The Truth about Anti-Aging: Separating Fact from Fiction

30th Sept 2024: With a depth of expertise in her profession, cosmetic surgeon and founder of 9 Muses Wellness Clinic, Dr. Geeta Grewal unveiled the truth about anti-aging.

Aging is a normal part of life that everyone will go through. Researchers have also stated that numerous new developments in anti-aging skincare are evolving daily. However, numerous misconceptions and realities concerning anti-aging include vitamins, skincare, and sun exposure. To maintain smooth and fresh skin, you must know what works best for your skin and what doesn’t.

By reversing the aging process and strengthening skin, anti-aging treatments like Botox, fillers, thread lifts, lasers, and other energy-based devices help to achieve younger and plump skin than your biological age. Mostly, people believe that fillers contour your facial features, but it hydrates and stimulates collagen production. Similarly, the fact about thread lifts is that it can be combined with other treatments for more good anti-aging results.

Supplements

Anti-aging supplements may contain substances with anti-aging characteristics; however, no pill can entirely reverse the aging process. Aging is a complex process driven by a variety of factors, including genetics, lifestyle, and the environment. Before taking supplements, consult with a doctor.

Skincare

Expensive items: People believe that expensive skincare is worth their time and use. However, more expensive products may not perform as well as less expensive brands.

Anti-aging creams can lessen the appearance of fine lines and wrinkles, but they cannot fully remove them.

Can you stop using anti-aging creams once you see results? No, because your skin continues to age. Anti-aging products can help manage. By protecting your skin from sun and applying retinoids you can promote healthy skin.

Anti-ageing diets

While some diets, such as intermittent fasting, ketogenic diets, and time-restricted meals, have shown potential in laboratory settings, there is little evidence that they provide long-term health advantages to nonobese people. The mechanisms underlying these diets are complicated and poorly understood, and future research should focus on understanding the cellular and molecular mediators.

DNA Damage

Evidence suggests that DNA damage caused by oxygen radicals, UV and X-ray radiation, cigarette smoke, and alcohol is a key driver of aging. This information could aid in identifying targets that could intervene in the aging process.