Irregular Sleep Patterns Linked to Increased Diabetes Risk

Study Highlights the Impact of Sleep on Type 2 Diabetes

19th July 2024- A recent study has revealed that irregular sleep patterns over a week can heighten the risk of type 2 diabetes by 34 per cent in middle-aged and older individuals. The findings underscore the importance of consistent sleep duration in preventing diabetes.

Can Lack of Sleep Cause Diabetes?

The research indicates that individuals with variations in sleep duration exceeding 60 minutes face a significantly higher risk of developing diabetes compared to those with more consistent sleep patterns. This variation in sleep was linked to a 34 per cent increase in diabetes risk.

Lack of Sleep and Diabetes

After adjusting for factors such as lifestyle, health conditions, environment, and body fat, the increased risk associated with irregular sleep was reduced to 11 per cent. This suggests that while sleep patterns are a significant factor, other elements also contribute to the risk of diabetes.

Modifying Sleep Habits to Reduce Diabetes Risk

Although evaluating sleep duration over just seven days might not fully reflect long-term sleep habits, researchers emphasize that modifying sleep patterns could reduce the likelihood of developing type 2 diabetes. Maintaining a regular sleep schedule is a crucial step in managing overall health and preventing diabetes.

Sleep and Diabetes Type 2

The study highlights the intricate relationship between sleep and diabetes type 2, emphasizing the need for further research to understand the long-term impact of sleep habits on diabetes risk. Consistent sleep patterns could play a vital role in mitigating the risk of type 2 diabetes, offering a simple yet effective strategy for better health.