Malé, Maldives, Mar 11: ELE|NA Wellness, the award-winning wellness brand of Atmosphere Core, has announced its signature immersive retreat, “The Art of Graceful Change,” scheduled to take place from June 4 to 8, 2026, at OBLU XPERIENCE Ailafushi in the Maldives.
The five-day retreat is designed specifically for women navigating perimenopause and menopause, whether naturally occurring or medically induced. By combining science-led education with restorative therapies, the programme aims to transform a phase often associated with uncertainty into an empowering journey focused on longevity, wellbeing, and self-mastery.
Building Momentum: From Dubai to the Maldives
The announcement follows the success of ELE|NA’s recent “Wellness on Deck” gathering in Dubai. Hosted aboard a private yacht at Dubai Marina, the event brought together global experts to address the often-overlooked subject of hormonal transitions and women’s health.
The Dubai event featured renowned therapist Marisa Peer, menopause specialist Dr. Fiona Rennie, and filmmaker Punam Verma, creator of the documentary Men on Pause. Their discussions helped shift menopause from the margins of health conversations to the forefront of an empowerment-driven narrative, paving the way for the deeper experiential work that will take place during the Maldives retreat.
A Holistic Blueprint for Transformation
Set against the tranquil turquoise waters of the Maldives, The Art of Graceful Change retreat is designed as a comprehensive wellness ecosystem rather than a traditional spa getaway. The programme integrates science-based insights with holistic healing practices to support women through hormonal transitions.
Key focus areas of the retreat include:
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Hormonal Literacy & Metabolic Health: Understanding the physiological changes associated with menopause and perimenopause.
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Sleep Restoration: Evidence-based techniques for nervous system regulation and improved sleep quality.
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Gut Health & Sustainable Nutrition: Science-backed nutritional strategies to support inflammatory balance and metabolic wellbeing.
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Strength & Mobility: Specialised movement programmes designed to enhance bone density, mobility, and longevity.
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Emotional Resilience: Workshops focusing on identity evolution, emotional wellbeing, and leadership through life transitions.
A Science-Led, Personalised Wellness Approach
According to Heidi Grimwood, the retreat places a strong emphasis on personalised wellness supported by scientific insight.
“Women deserve credible, science-led support as they navigate perimenopause and menopause,” said Grimwood. “Through QEST4, our epigenetic lifestyle assessment, we gain a deeper understanding of how each woman’s body uniquely responds to hormones, stress, nutrition, sleep, and environmental factors. These insights guide every element of the retreat experience—from movement and nutrition to therapies and recovery—helping address symptoms such as fatigue, mood changes, weight fluctuations, and sleep disturbances.”
Alongside personalised scientific insights, the programme integrates breathwork, restorative movement, Traditional Chinese Medicine, and guided reflection, recognising menopause not simply as a hormonal shift but as an opportunity to recalibrate and deepen one’s relationship with self.
By combining advanced diagnostics with holistic wellbeing practices, the retreat aims to provide participants with clarity, confidence, and a supportive path forward.
Through initiatives like The Art of Graceful Change, ELE|NA reinforces its broader global mission that wellness is not a luxury but a fundamental right—empowering individuals to understand and support their bodies through every stage of life.
