Holi is a festival most of us wait for. The colours, the laughter, the music, plates full of festive food — it’s a day that feels carefree. But every year, just after the celebrations, hospitals see a predictable rush of patients with breathing trouble and stomach infections. The pattern repeats so often that doctors now gently remind people: celebrate fully, but celebrate wisely.
According to Dr Arunachalam M, Senior Consultant and HOD – Pulmonology at Yatharth Hospital Noida 110 unit, dry colours are a major trigger for respiratory problems. The fine powder in gulal doesn’t just settle on clothes and skin. It floats in the air and can easily enter the lungs. For someone with asthma, COPD, allergies, sinusitis, or a history of lung infection, even brief exposure can irritate the airways. The result? Coughing, wheezing, throat irritation, chest tightness, or sudden breathlessness — sometimes starting hours later.
He advises simple precautions. Prefer liquid or herbal colours over bright, shiny powders. Apply coconut oil or moisturiser around the nose and face before stepping out; it helps reduce colour particles entering the nasal passages. Those with known lung conditions should wear a proper mask outdoors and carry their inhalers. Avoid heavy smoke, playing in closed crowded areas, and prolonged exposure. Children and elderly family members should take frequent breaks and stay hydrated.
At the same time, stomach-related complaints are just as common. Dr Alok Kumar Singh, Consultant in Internal Medicine at Yatharth Hospital Noida 110 unit, notes a spike in patients with vomiting, loose motions, abdominal pain, fever, and weakness within 6–24 hours after Holi. The reason is often simple — food left open for long hours, especially milk-based items like thandai, rabri, paneer snacks, and sweets. Warm weather allows germs to multiply quickly. Add dust, colours, and flies settling on uncovered dishes, and the risk rises.
Many people also forget to wash hands properly after playing with colours before eating. Alcohol and bhang lower caution levels, leading to overeating, mixing heavy foods, or consuming leftovers late at night.
Most cases are mild and settle with fluids, ORS, and rest. But persistent vomiting, high fever, or signs of dehydration — particularly in children and older adults — should not be ignored.
The advice from doctors is not to avoid the festival. Just take a few sensible steps. Choose freshly cooked food, avoid uncovered street items, drink safe water, limit alcohol, and maintain basic hygiene.
Holi is meant to bring joy, not hospital visits. A little awareness can ensure your lungs and stomach enjoy the celebration just as much as you do.