Feb 19: In today’s hyperconnected world, stress, anxiety, and mental overload have become the norm. While meditation is widely recommended as a solution, many people struggle with one critical question: Which meditation technique is right for me?
This is where The Book of Secrets by Osho stands apart. Unlike traditional spiritual texts that are often symbolic or philosophical, this masterpiece presents 112 distinct meditation techniques that are practical, diverse, and adaptable to everyday life.
These techniques originate from the ancient Vigyan Bhairav Tantra, a sacred dialogue between Shiva and Parvati. Osho’s interpretation transforms these mystical sutras into clear, actionable practices suitable for modern seekers.
Let’s dive deep into this practical guide and understand how these 112 meditation techniques can reshape your life.
Understanding the Foundation: Why 112 Techniques?
Most meditation systems teach a limited number of practices—often breath awareness or mantra repetition. However, human beings are psychologically and emotionally diverse. A single approach cannot work for everyone.
The genius of these 112 meditation techniques lies in their inclusiveness. They recognize that:
Some individuals are intellectual.
Others are emotional or devotional.
Some are physically energetic.
Others are naturally contemplative.
Instead of forcing one method upon all, this system provides multiple doorways into awareness.
Categories of the 112 Meditation Techniques
Although each technique is unique, they can be grouped into practical categories that make them easier to understand and apply.
1. Breath-Based Meditation Techniques
Breath is one of the most accessible tools for awareness. Several techniques focus on:
Observing the natural breath
Noticing the gap between inhalation and exhalation
Focusing on the subtle turning points of respiration
Becoming aware of breath entering specific body regions
Why it works: The breath is always present. Observing it anchors awareness in the present moment.
Practical Application: Practice during office breaks, before important meetings, or while waiting in traffic.
2. Awareness in Daily Activities
One of the most revolutionary aspects of the 112 meditation techniques is that they integrate meditation into ordinary life.
Examples include:
Walking with complete awareness
Eating without distraction
Listening without internal judgment
Performing routine tasks mindfully
These methods eliminate the need for a separate meditation time. Every moment becomes an opportunity for awareness.
3. Emotional Transformation Techniques
Rather than suppressing emotions, these methods encourage conscious observation.
You may be guided to:
Enter anger fully while remaining a witness
Observe jealousy without reacting
Feel fear deeply without escape
When emotions are observed without resistance, they naturally transform.
Benefit: Greater emotional intelligence and psychological resilience.
4. Sound and Vibration Techniques
Some techniques revolve around:
Listening to subtle inner sounds
Chanting specific vibrations
Entering silence after sound dissolves
These practices are ideal for people who are sensitive to auditory stimuli or struggle with silent sitting meditation.
5. Body-Centered Awareness Practices
For physically active individuals, sitting still may feel unnatural. Body-centered techniques include:
Total relaxation of body parts
Feeling energy centers
Observing physical sensations intensely
By becoming deeply aware of bodily sensations, the mind gradually becomes still.
6. Intensity and Shock Techniques
Certain meditation methods use sudden awareness or intensity to disrupt habitual thinking patterns.
For example:
Becoming totally alert in a surprising moment
Entering silence during intense emotional states
Osho explains that when the mind stops suddenly—even for a second—pure awareness reveals itself.
How to Choose the Right Meditation Technique
With 112 options available, beginners often feel overwhelmed. Here’s a simple framework:
Step 1: Identify Your Natural Inclination
Are you intellectual, emotional, physical, or intuitive?
Step 2: Experiment for 7–21 Days
Practice one technique consistently before switching.
Step 3: Observe Results
Notice changes in stress levels, awareness, and emotional balance.
Step 4: Avoid Mixing Methods Initially
Depth comes from consistency, not variety.
Benefits of Practicing the 112 Meditation Techniques
Regular practice can lead to:
Reduced anxiety and stress
Enhanced focus and productivity
Better emotional regulation
Improved decision-making clarity
Deeper self-awareness
Heightened mindfulness
Unlike surface-level relaxation exercises, these techniques aim at transforming consciousness itself.
Why This Practical Guide Is Relevant Today
Modern life is characterized by:
Digital distractions
Career pressures
Relationship complexities
Constant information overload
The meditation techniques explained in The Book of Secrets offer a timeless solution. They do not require belief, ritual, or religious conversion. They require only awareness and experimentation.
This makes them suitable for:
Entrepreneurs
Corporate professionals
Students
Creative artists
Spiritual seekers
Common Misconceptions About Tantra Meditation
Because these techniques originate from tantric wisdom, they are often misunderstood.
Tantra, in this context, is not about indulgence—it is about awareness. It teaches that every experience, when approached consciously, can become a doorway to meditation.
This perspective makes the 112 meditation techniques uniquely holistic.
A Daily Practice Blueprint
Here’s a simple way to integrate these practices into your routine:
Morning (5–10 Minutes): Breath awareness or body relaxation technique
Midday (5 Minutes): Mindful walking or conscious breathing
Evening (10–20 Minutes): Emotional observation or sound-based meditation
Before Sleep: Observe the gap between thoughts
Consistency matters more than duration.
Long-Term Transformation Through Meditation
With sustained practice, practitioners often report:
A calmer internal dialogue
Greater clarity in relationships
Reduced reactivity
Increased presence
A deeper sense of purpose
Meditation becomes less of a practice and more of a way of being.
Final Thoughts: Turning Knowledge into Experience
The 112 meditation techniques presented in The Book of Secrets are not theoretical philosophies. They are practical experiments in awareness.
In a time when mindfulness is trending globally, this ancient yet accessible guide offers something rare—diversity of methods combined with experiential depth.
If you are searching for:
A practical meditation handbook
A personalized approach to mindfulness
Tools for stress reduction
A deeper journey into self-discovery
Exploring these 112 techniques could be one of the most transformative decisions you make.
Meditation is not about escaping life. It is about living it with total awareness.