Just break it down each mile, Sir Mo Farah’s advice to participants of the 20th Tata Mumbai Marathon

Mumbai, January 18, 2024: Sir Mo Farah, one of the greatest track athletes ever, has a piece of advice for participants of the landmark 20th edition of the Tata Mumbai Marathon to be held on Sunday, January 19: “Just break it down each mile.”

Somalia-born British runner Farah, who is the International Event Ambassador of the prestigious World Athletics Gold Label event in Mumbai, recorded the 5,000m and 10,000m double at successive Olympics and World Championships, but also knows a thing or two about marathon running, having won the Chicago Marathon in 2018 and bronze at the London Marathon the same year.

“Just break it down each mile. That is how I broke it down. I always told myself, get through this mile, and then the next and then the next one. At the London Marathon, I was struggling from get go, it was going to be a tough day, but I wasn’t thinking I’ve got 42K to go, I was thinking get through each mile, break it down. And then once I got past halfway, I was like I’ve done more than half, so I’m good,” he told at news conference on Friday ahead of the Tata Mumbai Marathon.

The USD 389,524 prize money race will see an impressive line-up of global and domestic Elite runners, including Ethiopia’s defending men’s and women’s champions Hale Lemi Berhanu and Aberash Minsewo.

The race will also see a record total of 63,000 participants across six different categories: marathon, half marathon, open 10K, Senior Citizens Run, Champions with Disabilities and Dream Run, and Farah’s presence is bound to be an inspiration.

“We all have role models growing up, whether it’s parents or athletes… If I can give back to youngsters, one advice to inspire them would be to enjoy the journey, be willing to make mistakes and learn from them. If you haven’t made mistakes, if you haven’t lost any race, how will you learn? It’s important to have that journey,” he said.

Philanthropy and social good is at the heart of the Tata Mumbai Marathon, which has raised over INR 400 crore for numerous causes since its inception, impacting millions of lives.