7 Ocean Fitness & Wellness Club opens in Gurgaon this February as a new destination for holistic wellness, bringing together fitness, recovery, and mindful living within a refined, luxury-led environment. Designed as a one-stop space for modern wellbeing, the club moves beyond the traditional gym format to offer a more considered experience – one shaped by community, intention, and elevated design.
Founded in 2022, 7 Ocean Fitness & Wellness Club was created for individuals who view fitness as a lifestyle rather than a routine. Conceived as a refined wellness destination, the club delivers a lush, immersive environment designed to encourage consistency, discipline, and long-term commitment to health.
The vision for the club belongs to Founder Mr. Ajeet Singh, a lifelong fitness enthusiast who recognised a shift in modern lifestyles — where luxury and experiential spaces increasingly influence everyday choices, while fitness often remains deprioritised. Believing that ambience inspires action, he envisioned a space that seamlessly blends world-class fitness with luxury aesthetics: a place people enjoy visiting, feel inspired by, and naturally return to, transforming fitness from an obligation into an experience.
The club has been conceived as an exclusive sanctuary for a close-knit community of like-minded individuals who view wellness as a shared lifestyle rather than an individual pursuit. Every element of the space has been thoughtfully curated to support a balanced approach to fitness and wellbeing, allowing members to pursue their personal journeys in an environment crafted with precision and care. Gurgaon was selected for its evolving lifestyle culture and infrastructure that supports a seamless, all-under-one-roof experience, bringing together fitness, wellness, café, parking, and essential amenities within a single destination.
Spanning 20,000 sq. ft., the club is organised around two complementary pillars – fitness and wellness, each offering a unique yet interconnected experience. One section is energised by movement, intensity, and motivation, while the other is designed for calm, restoration, and mindful recovery. This deliberate zoning allows members to move effortlessly between training and recovery, creating a natural rhythm that supports both performance and balance.
The fitness experience is powered by Technogym, the globally recognised Italian brand known for its technologically advanced equipment and its ‘Wellness Lifestyle’ philosophy. The club features a connected ecosystem of smart machines, digital platforms, and apps, supporting immersive, guided workouts across strength training, cardio, functional training, and a dedicated spinning studio equipped with Technogym bikes. BioStrength machines guide movement safely and efficiently, supporting full-range motion aligned with correct biomechanics and making training effective across different fitness levels.
Personalisation is supported through the Technogym Body Composition Analyzer, an advanced AI-driven assessment tool that delivers a holistic body check in seconds. The system analyses strength, posture, mobility, metabolism, cognition, and wellness age, and integrates with the Technogym App to enable real-time adjustments to individual training programmes.
The club integrates physical fitness with mental wellbeing, mindfulness, and recovery through a wide range of offerings. Group classes, including Dance, CrossFit, Kickboxing, Sculpt, and more, encourage motivation and community engagement, while yoga flow sessions and breath-focused practices support mental clarity and stress reduction. Recovery facilities include infrared red light therapy saunas, rock salt hammam steam rooms, and chilled showers designed to reduce inflammation and support physical rejuvenation.
Each member begins with a comprehensive individual assessment conducted by certified trainers, focusing on fitness levels, goals, and specific body requirements. Based on these insights, personalised programmes are created that integrate training, nutrition, and recovery for balanced and sustainable results. All trainers hold globally recognised certifications in exercise science, nutrition, and physical therapy, with equal emphasis placed on personalised service, motivation, and member-centric care.
Café 7 serves as the club’s in-house wellness café and lounge, designed as a calm, inviting space where nutrition and lifestyle come together. The café extends the wellness journey beyond training and recovery, reinforcing the idea that fitness, nutrition, and mindset function best as part of everyday life rather than isolated routines.
7 Ocean Fitness & Wellness Club is exclusively accessible to members and will operate from 6:00 AM to 10:00 PM, Monday through Saturday, and from 8:00 AM to 4:00 PM on Sundays.